1. Laugh at least 5 times a day

Be less serious and more witty with your family; talk more about light-hearted and happy life with your friends; learn to make kind jokes and accept other people’s jokes about you; listen to cross talk more and watch more witty movies and TV dramas; at night Before going to bed, think about whether you laughed enough today, and make a resolution to laugh more tomorrow.

Expert advice: People who can laugh know a sense of humor, it can make life easier and more enjoyable. Many elderly people worry about their children, worry about trivial matters, and even have a tense face and deep frown all day long. This is not good. For your own health, learn to laugh.

2. Identify your 7 strengths

Try to list your 7 strengths, whether it is the ability to communicate with others at any time, or the talent for baking bread, and write them down on paper or in your mind. However, this work should not be summed up entirely by yourself, but consult someone who knows you well.

Expert advice: How many people can accurately describe their strengths? In fact, self-awareness is an important part of building mental health. Knowing and clearly recognizing your own strengths is like saving a sum of money in the bank. When you use the money, you know how much is available.

3. Try 1 new thing every day

Right-handed people can try to brush their teeth with their left hand; take a walk after a meal; or change direction when sleeping. These may sound like small things, but being good at accepting change and being good at coping with it is the foundation of good adaptability.

Expert advice: With the increase of age, the life circle of the elderly is getting narrower and more adherent to daily life habits. Once something breaks the stereotype, the resilience may be lost. In order to prevent this from happening, you may wish to change the habitual way of doing things every day.

4. When something goes wrong, count to 5

Instead of actually asking you to count 12345, you can take a deep breath and come up with five possible responses or remedies. Don't think about who is right or who is wrong or feel that you are not going well, focus on solving the problem in a timely manner.

Expert advice: If you can't think of a solution for a while, don't force yourself. Think slowly, try not to affect your mood, and tell yourself: "There will always be a way, and everything will be fine."

5. Ask more questions to young people

There is no omniscient and omnipotent person in this world. When encountering something new and ununderstood, you must learn to ask more questions, even if you are asking your own children or people younger than you.

Expert advice: Older people are most likely to rely on the old and sell the old, and they are often proud of their own life experience. But if you put your face down and ask more, there will be unexpected gains.

6. Always see the positive

A couple had only moved into their new home two days ago, and on Christmas night, the husband accidentally lit the fireplace when the fire caught fire, and the house burned down. All the wealth they had accumulated during the 40 years of their marriage vanished in an instant. But they said to each other, "At least we still have each other, and it would be interesting to start all over again."

Expert advice: Optimism does not mean "rejoice in bitterness". But no matter how bad the situation is, there will always be a positive side.

7. Debug your anger

Anger is often seen as a knee-jerk reaction. In fact, whether you are angry or not angry, you can completely control it. There are so many people and events that make us angry, and no matter what kind of person or situation, you can choose to be angry or not.

Expert advice: Anger doesn't solve any problem, but it does have certain consequences: it damages your emotions, damages your health, and prevents you from responding rationally.

8. Empathy

The children are disobedient and do not agree with the old man. At this time, the elderly may wish to think from the perspective of their children: they have tried their best; perhaps they have other considerations.

Expert advice: Empathy is the basis of interpersonal communication, that is, mutual tolerance and understanding, which can achieve more emotional communication between the two parties, so this is also a kind of care.

9. List 3 things you are grateful for every day

There can be more than 3 items listed, but not less. Don't miss any small things. For example, the smiles of passersby when walking, the priority passage of the elderly in public places, etc. At the end of the day, keep a few copies of the list in the bedroom, kitchen, closet, and phone. Whenever you're in trouble, look at this watch and you'll know how lucky you are.

Expert advice: Gratitude is a philosophy of life and great wisdom in life. Be grateful for what you have, and be grateful for everything life has given you.

10. Focus on the present, forget about the past and future

Many people are always worried about the future and regret the past, but rarely consider the current situation, which will cause a lot of stress in their lives. So to live more for the present, first realize what you are focusing on, and whenever you find yourself thinking about the future or the past, consciously get out of it and focus on the present, even if it's just for a few minutes.

Expert advice: Dr. James Carmody, director of the Meditation Center at the University of Massachusetts Medical School, said: "If you spend 30 minutes a day thinking about the present, not only will your stress be greatly reduced, but the feeling of being overwhelmed and powerless will also be reduced. The confidence to overcome difficulties has increased.”

People always pursue a strong body, thinking that this is the definition of health. In fact, mental health gives people a greater potential for longevity. When you wake up every morning feeling happy and looking forward to your whole day, you're not far from longevity.