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The elderly want to live a long life, and there are ten taboos for sleep

  • Categories:Health culture
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  • Time of issue:2022-06-08
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(Summary description)With age, the amount of sleep the elderly spend less than before, so some elderly people think sleep is not as important as it was when they were younger. In fact, adequate sleep is very important for the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, in terms of sleep preparation, posture and habits, we should pay special attention to some taboos during sleep:

The elderly want to live a long life, and there are ten taboos for sleep

(Summary description)With age, the amount of sleep the elderly spend less than before, so some elderly people think sleep is not as important as it was when they were younger. In fact, adequate sleep is very important for the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, in terms of sleep preparation, posture and habits, we should pay special attention to some taboos during sleep:

  • Categories:Health culture
  • Author:
  • Origin:
  • Time of issue:2022-06-08
  • Views:0
Information

With age, the amount of sleep the elderly spend less than before, so some elderly people think sleep is not as important as it was when they were younger. In fact, adequate sleep is very important for the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, in terms of sleep preparation, posture and habits, we should pay special attention to some taboos during sleep:

1. Avoid eating before going to bed: After a person enters a state of sleep, the rhythm of some activities of the body slows down and enters a state of rest. If you eat before going to bed, your stomach will be busy again, which will increase their burden, and other parts of the body will not be able to get a good rest, which will not only affect sleep, but also damage your health.

2. Avoid talking before going to bed: Talking too much can easily excite the brain and activate the thinking, which makes it difficult for people to fall asleep.

3. Avoid excessive use of the brain before going to bed: If you have the habit of working and studying at night, you should finish the more nerve-racking things in advance, and do some lighter things before going to bed to relax your brain, so that you can fall asleep easily. Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed, and it is easy to insomnia after a long time.

Fourth, avoid emotional agitation before going to bed: People's emotions, anger and sadness can easily cause the excitement or disorder of the nervous center, making it difficult for people to fall asleep, and even cause insomnia. Therefore, try to avoid overjoyed anger or worry and anger before going to bed, so as to stabilize the mood.

Fifth, avoid drinking strong tea and coffee before going to bed: strong tea and coffee are stimulant drinks, which contain substances such as caffeine that can make people excited. Drinking it before going to bed can easily cause difficulty in falling asleep.

6. Avoid sleeping with your mouth open: When you fall asleep with your mouth open, viruses and bacteria in the air can easily enter, causing "disease from the mouth", and it is also easy for the lungs and stomach to be stimulated by cold air and dust, causing diseases.

7. Avoid sleeping with your head covered: The elderly are generally more afraid of cold, so some elderly people like to sleep with their heads covered. In this way, due to the large inhalation of carbon dioxide exhaled by oneself, and the lack of necessary oxygen supplementation, it is extremely unfavorable to the body.

8. Avoid sleeping on your back: The best sleeping position is to lie on the right side, so that the bones and muscles of the whole body are in a state of natural relaxation, it is easy to fall asleep, and it is easy to eliminate fatigue. Lying on the back makes the bones and muscles of the whole body still in a tense state, which is not conducive to eliminating fatigue, and it is also easy to cause nightmares due to hands on the chest, affecting the quality of sleep.

9. Avoid sleeping with your eyes facing the light: When people fall asleep, although their eyes are closed, they can still feel the light. Sleeping in front of the light is easy to make people uneasy, difficult to fall asleep, and easy to wake up even if they fall asleep.

10. Avoid sleeping with the wind: Keep the air in the room, but don't let the wind blow directly on your body. Because people fall asleep, the body's ability to adapt to the external environment will be reduced.

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