NEWS

Doing the same movement for a long time is prone to arthritis

  • Categories:Health culture
  • Author:
  • Origin:
  • Time of issue:2022-06-08
  • Views:0

(Summary description)Osteoarthritis, also known as osteoarthritis, osteoarthritis, proliferative arthritis or degenerative joint disease, commonly known as osteoarthritis, bone spur, is characterized by articular cartilage degeneration, damage and bone hyperplasia. It belongs to the category of diseases such as "bone paralysis" and "waist and leg pain" in traditional Chinese medicine. Age, obesity, inflammation, genetic factors, etc. are all pathogenic factors of this disease. The disease mostly occurs in middle-aged and elderly people, with a high incidence of weight-bearing joints and hyperactive joints, such as spine, hip, knee, and interphalangeal joints. Among them, the knee joint is the most complex large joint in the human body. It needs both flexibility and stability, and there are many opportunities for osteoarthritis.

Doing the same movement for a long time is prone to arthritis

(Summary description)Osteoarthritis, also known as osteoarthritis, osteoarthritis, proliferative arthritis or degenerative joint disease, commonly known as osteoarthritis, bone spur, is characterized by articular cartilage degeneration, damage and bone hyperplasia. It belongs to the category of diseases such as "bone paralysis" and "waist and leg pain" in traditional Chinese medicine. Age, obesity, inflammation, genetic factors, etc. are all pathogenic factors of this disease. The disease mostly occurs in middle-aged and elderly people, with a high incidence of weight-bearing joints and hyperactive joints, such as spine, hip, knee, and interphalangeal joints. Among them, the knee joint is the most complex large joint in the human body. It needs both flexibility and stability, and there are many opportunities for osteoarthritis.

  • Categories:Health culture
  • Author:
  • Origin:
  • Time of issue:2022-06-08
  • Views:0
Information

Osteoarthritis, also known as osteoarthritis, osteoarthritis, proliferative arthritis or degenerative joint disease, commonly known as osteoarthritis, bone spur, is characterized by articular cartilage degeneration, damage and bone hyperplasia. It belongs to the category of diseases such as "bone paralysis" and "waist and leg pain" in traditional Chinese medicine. Age, obesity, inflammation, genetic factors, etc. are all pathogenic factors of this disease. The disease mostly occurs in middle-aged and elderly people, with a high incidence of weight-bearing joints and hyperactive joints, such as spine, hip, knee, and interphalangeal joints. Among them, the knee joint is the most complex large joint in the human body. It needs both flexibility and stability, and there are many opportunities for osteoarthritis.

Its common signs are joint swelling, tenderness, joint friction (that is, the sound of movement), deformity and dysfunction. There is no specific laboratory diagnosis method for this disease, and X-ray film of the knee joint is an important diagnostic method. X-ray signs include: joint space narrowing, subchondral bone sclerosis, osteophyte (bone spur) formation at the joint edge, and bone deformation.

As the saying goes, "When people get old, they get old legs, and when they get old, they protect their knees." This disease is a chronic degenerative disease that cannot be completely cured at present. Traditional Chinese medicine advocates "prevention before disease" to prevent knee osteoarthritis. It must be started at a young age, and the following points should be paid attention to:

①Maintain a normal body weight, lose weight if necessary, and reduce the load on the knee joint; ②Avoid wind, cold and dampness, pay attention to keeping the joint warm, and avoid joint trauma; ③Protect the functional position of the joint, do not allow the tendons, ligaments and the joint itself to stretch and flex the joint. Excessive pulling, rubbing and squeezing. ④ Do not do the same movement for a long time or keep the joints in the same posture, avoid doing unstoppable movements or movements that are too fast, and stop joint movements immediately when pain occurs. ⑥ Avoid excessive load on the joints, try not to wear or wear high heels. Relevant studies have shown that women who wear high-heeled shoes have 3 times the weight-bearing pressure on their knee joints.

Patients with knee osteoarthritis should refrain from exercising, walk less and sit more during the acute inflammation period. After the inflammation subsides, gentle exercises with little impact on the joints can be selected, and the patients will exercise automatically and gradually, including exercises to increase the range of motion of the joints, exercises to strengthen the muscles around the joints, and exercises to increase endurance, such as walking, quadriceps exercise, swimming , Tai Chi, etc. to improve joint function and promote rehabilitation. In addition, pay attention to taking vitamin A, C, E and supplementing vitamin D, etc., which also have a certain preventive effect on osteoarthritis.

Scan the QR code to read on your phone

TEL:

0535-8888809

Service Hotline::400-179-7778

EMAIL:ytapollo@sohu.com
Post code:265716  

Add:  Apollo Industrial Park, Longkou Economic Development Zone, Shandong, China

WeChat public account

WeChat public account

Copyright © Apollo   Powered by: 300.cn  

 鲁ICP备11004185号-1  SEO

kexin