Health care methods for promoting blood circulation in the elderly
- Categories:Health culture
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- Time of issue:2022-06-08
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(Summary description)When the elderly choose skin care products, they must first choose nutritional products, so that the skin with loose, wrinkled, subcutaneous fat, sweat glands and sebaceous gland atrophy can slow down the speed of aging. In addition, the elderly also need mild and low-sensitivity skin care products that further prevent skin sebum, moisture loss and maintain skin elasticity.
Health care methods for promoting blood circulation in the elderly
(Summary description)When the elderly choose skin care products, they must first choose nutritional products, so that the skin with loose, wrinkled, subcutaneous fat, sweat glands and sebaceous gland atrophy can slow down the speed of aging. In addition, the elderly also need mild and low-sensitivity skin care products that further prevent skin sebum, moisture loss and maintain skin elasticity.
- Categories:Health culture
- Author:
- Origin:
- Time of issue:2022-06-08
- Views:0
When the elderly choose skin care products, they must first choose nutritional products, so that the skin with loose, wrinkled, subcutaneous fat, sweat glands and sebaceous gland atrophy can slow down the speed of aging. In addition, the elderly also need mild and low-sensitivity skin care products that further prevent skin sebum, moisture loss and maintain skin elasticity.
Traditional Chinese medicine believes that "the lungs govern the skin", and the health of the skin and hair has a certain relationship with the respiratory system. Elderly people have weak lung qi and often feel wind-cold. If the lung qi is deficient and cannot release Wei qi and body fluids in the skin, not only will they be weak in resisting respiratory diseases, but also the skin will be easily scorched and tarnished, and the person will also appear aging.
According to the principle of internal and external nourishment in traditional Chinese medicine, skin care should first protect the lungs. Many novel fruits are rich in a variety of nutrients needed by the human body, which can nourish yin and nourish the lungs, moisten dryness and promote body fluid, and should be eaten more. The moisturizing traditional Chinese medicine for diet should firstly mention lily and astragalus, lily can clear the lungs and moisten dryness, nourish yin and clear heat; astragalus contains a variety of amino acids, which can promote the metabolism of the skin, promote blood circulation, improve the skin disease resistance, and make the skin tender and smooth. bodybuilding. Middle-aged and elderly women can drink a bowl of lily wolfberry porridge and a cup of astragalus tea every day.
Older friends may wish to try facial exercises, that is, self-head and facial massage. Skin aging is caused by factors such as decreased blood circulation, decreased sebum secretion, and decreased elasticity. Therefore, elderly friends insist on doing skin massage every night. Night cream or massage cream can be used to perform circular massage on the face and neck. Accelerates skin metabolism, increases skin radiance, and plays a role in promoting blood circulation and beauty.
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