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Head Massage 4 Steps to Prevent Forgetfulness and Dementia

  • Categories:Health culture
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  • Time of issue:2022-06-08
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(Summary description)Chinese medicine believes that massage and rubbing various parts of the head can promote the activation of brain nerve cells, so as to obtain the dual effects of whole body blood activation and smooth cerebral circulation, and achieve the effect of preventing forgetfulness and dementia.

Head Massage 4 Steps to Prevent Forgetfulness and Dementia

(Summary description)Chinese medicine believes that massage and rubbing various parts of the head can promote the activation of brain nerve cells, so as to obtain the dual effects of whole body blood activation and smooth cerebral circulation, and achieve the effect of preventing forgetfulness and dementia.

  • Categories:Health culture
  • Author:
  • Origin:
  • Time of issue:2022-06-08
  • Views:0
Information

Chinese medicine believes that massage and rubbing various parts of the head can promote the activation of brain nerve cells, so as to obtain the dual effects of whole body blood activation and smooth cerebral circulation, and achieve the effect of preventing forgetfulness and dementia.

1. Rub the forehead

With the palm of his hand, he rubbed his brows and forehead more than ten times.

2. kowtow, rub the roots of hair

First tap the entire head lightly with both hands and ten fingers more than ten times, and then rub the entire head with ten fingers more than ten times.

3. "Comb your hair", rub your temples, and rub Baihui acupoints

The temples are on the outside of the eyes and the two fingers, and the Baihui acupoint is located in the middle of the top of the head, and each massage is performed more than ten times. From the front hairline to the back hairline, do the "comb hair" action 12 times with both hands and ten fingers; then press the thumbs of both hands on the temples on both sides, the other four fingers against the top of the head, do straight massage 12 times from top to bottom, from bottom to top; finally , with both thumbs on the temples, use strong force to rotate and press, first turn clockwise, then counterclockwise, 12 times each.

4. Dry face

The last step of head massage to prevent forgetfulness and dementia is to dry the face, that is, use the base of both palms from the eyebrows down to the chin more than ten times.

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