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【Apollo Health】Nutrition concept of modern elderly

Diet and nutrition are the material basis to ensure that the elderly are energetic, physically and mentally healthy, and live longer. For a long time, some old concepts have made many elderly people think that they don't need to pay attention to nutrition when they are old. But there are also some elderly people who are afraid of gaining weight and increasing cholesterol. They are afraid to eat this and not to taste it. The result is that it directly affects the health of the elderly.

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【Apollo Health】What to eat to get rid of wrinkles Small home remedies to get rid of wrinkles

 Time of issue:2022-06--08

Too many wrinkles is not always a good thing. Today we learned about what to eat to get rid of wrinkles. The editor has collected some small remedies for wrinkles provided by netizens. Those who are interested can try it!

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Head Massage 4 Steps to Prevent Forgetfulness and Dementia

 Time of issue:2022-06--08

Chinese medicine believes that massage and rubbing various parts of the head can promote the activation of brain nerve cells, so as to obtain the dual effects of whole body blood activation and smooth cerebral circulation, and achieve the effect of preventing forgetfulness and dementia.

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Health care methods for promoting blood circulation in the elderly

 Time of issue:2022-06--08

When the elderly choose skin care products, they must first choose nutritional products, so that the skin with loose, wrinkled, subcutaneous fat, sweat glands and sebaceous gland atrophy can slow down the speed of aging. In addition, the elderly also need mild and low-sensitivity skin care products that further prevent skin sebum, moisture loss and maintain skin elasticity.

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Doing the same movement for a long time is prone to arthritis

 Time of issue:2022-06--08

Osteoarthritis, also known as osteoarthritis, osteoarthritis, proliferative arthritis or degenerative joint disease, commonly known as osteoarthritis, bone spur, is characterized by articular cartilage degeneration, damage and bone hyperplasia. It belongs to the category of diseases such as "bone paralysis" and "waist and leg pain" in traditional Chinese medicine. Age, obesity, inflammation, genetic factors, etc. are all pathogenic factors of this disease. The disease mostly occurs in middle-aged and elderly people, with a high incidence of weight-bearing joints and hyperactive joints, such as spine, hip, knee, and interphalangeal joints. Among them, the knee joint is the most complex large joint in the human body. It needs both flexibility and stability, and there are many opportunities for osteoarthritis.

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Treatment of Senile Diabetic Constipation by Traditional Chinese Medicine

 Time of issue:2022-06--08

Elderly diabetic patients are prone to constipation due to old age, insufficiency of the spleen and stomach, insufficient yang qi, or prolonged sitting and less movement. Constipation is "the suffocation of Taiyin, the abdominal distention and fullness, which is unfavorable afterward" ("Neijing"), and constipation is called "yin knot", "yang knot" and "spleen covenant" ("Treatise on Febrile Diseases"). It should be "smoothed with medicine", and not "chased with harsh medicine" (Zhu Danxi). Senile diabetic constipation is mainly characterized by virtual secret, cold secret and gas secret.

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The elderly want to live a long life, and there are ten taboos for sleep

 Time of issue:2022-06--08

With age, the amount of sleep the elderly spend less than before, so some elderly people think sleep is not as important as it was when they were younger. In fact, adequate sleep is very important for the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, in terms of sleep preparation, posture and habits, we should pay special attention to some taboos during sleep:

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Elderly people often "five hot" health and longer life

 Time of issue:2022-06--08

Middle-aged and elderly people "attack heat with heat", such as drinking hot tea, taking hot baths, and doing physical exercise, which can enhance their physical fitness and prevent diseases in the middle-aged and elderly. The specific method is as follows:

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Youth in China, Healthy Humans--Ten Secrets of Apollo Elders for Longevity

 Time of issue:2020-09--05

Be less serious and more witty with your family; talk more about light-hearted and happy life with your friends; learn to make kind jokes and accept other people’s jokes about you; listen to cross talk more and watch more witty movies and TV dramas; at night Before going to bed, think about whether you laughed enough today, and make a resolution to laugh more tomorrow.

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